Tag Archives: xylitol

Week One of the “Sweet Taste” Challenge


Read more about how this tea has helped me below...


It’s been a week (8 days, to be precise) since the first day of my challenge of avoiding all sweets, including items sweetened with stevia and xylitol. I hope to share everything that I have experienced thus far. But before I do, let me divulge more into how I came about participating in this health challenge.

For the past few months, I found myself consuming many sweets in the form of stevia. I didn’t ever go out of my calorie range, but I did overdo my limits on sweets. In the morning, I would usually have my green smoothie (which I still recommend for people, especially after a workout–however I’m abstaining from the smoothie for now), which used various vegetables, some fruit and stevia, to sweeten. I then might have some tea with stevia during mid-morning.

After lunch, I would have a healthy dessert made with stevia/xylitol and maybe a little honey. Dinner was the same. I would have herbal teas throughout the day sweetened with stevia, as well. I noticed that these sweets, however healthy, were helping me to avoid other tastes of other foods. I found myself constricted in this dietary place, and my sweet receptors were becoming weakened. I needed more stevia to make something taste sweet; and then this is when I knew there must be a change.

So, here I am, one week later on my my “sweet free” challenge to myself. It’s been quite interesting so far. The first two days I noticed my energy levels dwindled, and I became very tired at 8 PM! I actually wanted to go to sleep that early. Now many of you might think that’s a good thing, especially if you have demanding jobs, children and a household to look after. I don’t have these things, so being that tired that early seemed unusual.

How could this happen? Was it purely psychological? My only theory could be that sense a sweet taste might stimulate insulin production, and my insulin was low that day, my energy was also at baseline all day. I didn’t consume anything that would raise my blood sugar those days. Perhaps the fact that my insulin remained quite normal, I was in sync with my circadian rhythms. When that happens, our body’s sleep/wake cycles are usually attuned to the movement of the sun. When the sun went down, my body wanted to, too. These are just theories, however.

One thing that has helped me this week was drinking unsweetened tea blends. I found seasonal tea while shopping last week. Pumpkin Spice is my favorite, as well as a Stash Decaf Chocolate Hazelnut Tea blend. So good! I place about 1 TBSP. of homemade coconut milk into the tea. It is great to drink about an hour after a meal as a substitute for dessert. I hope to move to a place soon where I will not even have to use the tea. But, for the time being, I am enjoying them.

I will be on this health challenge for another week to see if I notice any change in vital statistics, energy levels and then my response to sweet taste after 2 weeks abstinence. My energy levels are quite good now, so I will see (and hope) if it increases any more over time.

For now, this is The Healthy Advocate.

Recipe Preview:


A wonderful fall meal!


Pumpkin Soup!


Interesting Posts About Sugar, Stevia:

Sugar and Aging – Another reason to avoid sugar

All About Stevia

Please Stumble, Digg and Share this Post 🙂

Beyond Sugar Free

Today is October 1st, 2010. It a brand new month and a brand new day. This day has never been seen or experienced before, and it is a day that I make a challenge to myself. I have been sugar free for over a year now, avoiding all sweeteners that raise blood sugar and insulin levels. But today I’m going beyond this, and moving to a new health challenge in which I hope to benefit from.

Going sugar free was probably the best thing I could’ve done for my health. It has provided me with clairty of thought, clearer skin and increased energy. But what if I could experience a higher level of health, one that brings forth the absense of sweeteners all together?

We have grown too dependent on sweet taste, even those who are cooks who use the healthiest ingredients possible. Stevia and xylitol are amazing sweeteners, that won’t increase blood sugar, but I’m afraid I have become too dependent on their additions into my tea, desserts and various other recipes.

I have been researching sweet taste for quite awhile now, and have found some discussing that sweet taste, no matter where it comes from, stimulates insulin levels. This may explain why diet drinks can actually promote weight gain. Even some studies have shown that Stevia helps the pancreas secrete insulin, which can be good when you have high blood sugar, but what if your blood sugar hasn’t risen at all? Is it safe to have elveated insulin, circulating around in your body?

When your blood sugar rises, insulin becomes the effector in the homeostatic mechanism which regulates blood sugar control. It is secreted from your pancreas, and helps take in the glucose monomers (which were broken down from carbohydrates) into your cells which use it for energy. However, if you blood sugar hasn’t risen, yet insulin has, excess insulin can store fat.

Also, high insulin levels can be inflammatory, and many have already concluded that raising your insulin levels contributes to diabetes tremendously, due to the fact that your cells become less sensitive to insulin over time. Because insulin is fat storage hormone, it can be difficult to lose weight if it is secreted excessively. Because it doesn’t have any glucose to take into the cells, it more than likely is stored as fat. This may be the reason why diet soft drinks do not aid in weight loss, and actually contribute to weight gain.

Our ancestors had a way for storing fat whenever they came across berries or sugary carbohydrates, because their bodies knew that famine would be experienced soon. Since fat is a long term energy source, storing it after coming across fruit or other carbohydrates was necessary for survival later on.

After eating the berries or the fruit, which was very rare to do, blood sugar elevated. Insulin then helped take the broken down carbohydrates (glucose-simple sugar) into adipose (fat) cells for later energy use. Thus, many believe that our bodies have evolved from the experiences of our ancestors, to a point where any sweet taste we experience helps secrete insulin. Our bodies may believe that famine will ensure again, and our insulin rises in order to protect our selves and help us survive.

For the rest of the year, I am devoting my entire diet around living sweet free. It is defcinitely a challenge for me, because I love baking, “unbaking” (raw desserts) and making sweet treats for my family. I can still do this, and I will still post recipes every now and then for something sweet and sugar free, but I will not eat it, at least not for a while now.

For three months I shall devote myself to this regimin, and then report back to see if anything has change. I will not eat fruits, either (you can receive the same nutrients from vegetable sources that you get from fruit), or stevia, xylitol, etc. I really do want to see if anything happens or changes in my body, and in my life.

I have tried an experiment on this blog before, my No Grain Experiment. It helped me realize that certain carbohydrates are good, and give me energy. Those from buckwheat and quinoa, for example, help fuel my energy levels throughout the day. I know I shall learn something from this experiemtn, as well.

Are you challenging yourself everyday? Let me know in the comments section. I think that its really important to test yourself and see what you can do, if only so you can know for yourself. You don’t have to prove yourself to anyone, but you must know who you are and what you are capable of (which is anything!).

For now, this is The healthy Advocate.