Category Archives: meditation

Meditation and Your Health

Where I am sitting on campus. Look at all the trees!

I’m sitting here at my college campus, freezing in the empty lobby while a man pushes a giant vacuum around the floor. Coming in early, then waiting three hours for rehearsal to start while freezing my butt off isn’t what I had in mind, however it does give me some time to work on my blog.
What is the rehearsal about, you say? Well, The Healthy Advocate is in a play here at the school. I play one of the three witches in Shakespeare’s Macbeth. I know, a male witch in Macbeth–however I think it is more in tune with Shakespeare’s original plays. No females allowed (what did he have against females?).
Now, let’s get to the topic at hand. I wanted to talk about the power of our mind. I am really into mind-body healing and medicine of all types, and am also a certified hypnotist. The more research I do, and the more I experience for myself, the better I can understand our mind’s abilities and its power over our health.
The power of our minds can radically improve our health, and it can also radically diminish it. When our thoughts are in order, and when our mind is filled with only images of success, of our goals, of how to make our lives healthier and happier, we actually move toward these things. Inversely, when our thoughts are stressful in nature, dark, hateful, pessimistic, etc., we move into a state of disorder and ultimately disease.
Our thoughts also play a huge impact on our emotions, because I know each and everyone of you have had moments where you visualized your bright future, full of the things you wanted, and you noticed your stress levels decreased. You become at ease, and you are able to focus on things more fully, and are able to give yourself 100%. However, when you imagine a future of unknowingness, of darkness and sickness, you feel uneasy, stressed, out of your mind–you get the picture. I don’t want to go down the downward path too much in this post; just stressing the importance of the positive will help you more so than understanding the downsides of the negative.
Meditation, one of my personal favorite methods for decreasing the disorder in the mind, is a vast term. You have probably encountered people who “meditate”, or you have probably even tried doing it yourself. Sometimes this stress relieving technique can actually be quite stressful when one has a hard time quieting the mind and calming the body. Then this person gives up completely on a wonderful health promoting tool. Meditation IS important for your health and happiness, as it gives you a sense of control, calm and well being in your life that I everyone has a right to.
The health benefits (dare I say proven health benefits?) of meditation are numerable, and I will go over the ones I find to be the most concerning to the majority of you guys. I’ll blog more on other benefits later; but now I want to share with you the one’s I found most important. Meditation has been shown in lowering blood pressure, lowering blood sugar (helping in insulin sensitivity) and lowering cholesterol. It has also been beneficial in weight loss, depression, mood and learning disorders, and benefits also lie in the arena of weight loss. That’s right–closing your eyes and listening to your breath can actually help you drop the pounds.
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Here is my list for the top health benefits associated with meditation. Again, as with all my lists, this is far from complete–it only narrows down the top ones most people face and ask about.

1 – In The Journal of Chronic Diseases, meditation and relaxation exercises were shown to significantly lower blood pressure in subjects. This isn’t the only study out there–there are hundreds of them that exist; even common sense can tell you that relaxation techniques are effective at decreasing hypertension symptoms.
Meditation has also been shown to be beneficial in lowering blood sugar levels. A study recorded in the Journal of Behavior Therapy and Experimental Psychiatry showed that relaxation training and biofeedback lowered blood glucose levels in the individual studied. This person also showed this benefit maintained after a one year follow up. Another research study at the Cedar-Sanai Medical Center in Los Angeles showed that meditation was able to lower blood sugar and insulin levels.
A lipoprotein. Photo courtesy of Answers.com

Cardiovascular disease and high levels of low density lipoproteins (LDL), or bad cholesterol is associated with psychological stress. Reducing the stress has been shown to lower the bad cholesterol while decreasing cardiovascular disease risk.
*Note that there are two types of LDL. There are large buoyant lipoproteins and small, hard density lipoproteins. The hard and small lipoproteins are the ones you have to worry about. Having a high LDL doesn’t mean you are at risk for heart disease. Measuring your triglycerides levels are the best ways to determine your risk, while also comparing these levels with your HDL (you want a high HDL and low triglycerides).
Another study showed that participants with panic disorder were almost doubled with the risk of coronary heart disease, with those with depression were three times at risk. Meditation, combined with trusted medical advice, is beneficial in reducing your risk by lowering your anxiety and depressive moods.
2 – Weight loss has also been shown to result when meditation techniques are applied to one’s everyday practice. It is well known and documented that hypnosis aides in weight reduction, and is successful in maintaining a healthy weight over time. However, meditation is not the same as hypnosis. Meditation is a relaxation technique that quiets the mind and stills the body. Earlier I mentioned that hypnosis was beneficial in lowering blood sugar and insulin levels. Since insulin, in particular excessive insulin, is known as the “fat storing hormone”. Too much insulin in the body easily stores the extra sugars in your body (those that are broken down from carbohydrates) as fat.
Lowering your insulin levels is one key to losing weight and maintaining a healthy weight over time. Doing this will also help improve insulin sensitivity (your cells are able to take in sugar for energy more easily). You will also optimize your grehlin hormone (hunger hormone) at the same time, helping you to control your appetite and only eat whenever you are truly hungry. Can you believe just a few minutes a day, closing your eyes and listening to your breath, can help you this immensely?

3 – Meditation has been shown to be beneficial for those with depression and mood disorders by increasing the levels of serotonin in the brain. Serotonin is the “feel good” hormone that increases feelings of hope and joy, all scientific feelings–but I would rather look at them as spiritual ones, as well. Mindfulness relaxation also helps one to deal with stress more efficiently, making it easy to take on hardships without having to get into a funk.
4 – Meditation is a powerful tool in combating learning “disorders” and disabilities. I don’t necessarily believe in ADD or ADHD–I do, however, believe that certain conditions can lessen ones abilities to concentrate, especially in this time (diet, lack of exercise, popular culture, etc.). Having a good foundation based on natural principles, while combing meditation, has been shown to increase one’s attention.
Meditation has been shown to actually increase one’s brain size! This part is very fascinating to me, because it shows that we can actually grow new neurons and gray matter within our brain just by the power of thought and relaxation. In a study done at Harvard Medical School, researchers found that those who meditated for 20 minutes a day showed actual growth in one of the inner cortexes of the brain, the one most associated with memory and attentiveness. Another study showed activation in brainwaves associated with attention.
Isn’t it amazing that we can actually change the structure of our brains by using meditation? It’s incredibly fascinating that we can do something to our brains that most thought was impossible. We have been taught that the brain stays pretty stagnant over our lifetime, and very little physical growth is actually achieved. However, using meditation one can thicken parts of the brain to help aid in memory and mood.
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How Can I Start My Meditation Practice?

This mind altering (yes, it can be a bit mind altering at times) tool doesn’t solely rest on having you sitting on the floor, cross legged, closing your eyes and repeating, “OM” over and over again. OM is a very powerful and relaxing mantra, but meditation is so much more than that, and I believe each and everyone is important and should be incorporated into our life. One form of meditation I love to do is yoga, outside in the sunshine. Doing yoga is an amazing way to calm and center the mind, which is a large component of meditation; but doing yoga in nature allows you to connect to the earth, to nature, and it also helps you get your beneficial Vitamin D from the sun (which has been shown to help in correlating benefits achieved through meditation–healthy blood sugar, blood pressure, weight, learning and attention).
Other exercise, such as running, walking, lifting, jogging, pilates, etc., is a very good form of meditation, as it allows your brain to focus on one thing–the task at hand. In meditation, you want to achieve a state where you are only focusing on one thing–your body, breath, the exercise you are performing, so on and so forth. Then, as you continue to practice, you will be able to completely free yourself of all thoughts and of the world around you, clearing your mind in order to receive healing and nurturance. Centering the mind and healing the body is a goal in meditation which is easily achieved through continued practice.

Combining exercise and meditation is a powerful way to elicit good health, however there are other ways to meditate. The most popular way is laying or sitting down, in a comfortable position (whatever works for you), closing your eyes and focusing on your breath. There is absolutely nothing else you have to do but breathe and listen. Your breathing will continue to slow down, and your muscles will start to loosen and become relaxed. You can even imagine that every single muscle in your body is relaxing, from the top of your head, to the bottom of your feet (or vice versa).
Am I Doing it Right?

Here’s a secret: It doesn’t matter. There isn’t a “wrong” or “right” way to meditate. There really isn’t. Besides, worrying about getting it “just right” will only aggravate your system, causing you more stress than when you started. That definitely will not produce the benefits associated with deep relaxation and focus. Just let go, allow yourself to relax and breathe deeply, and with practice, you will be able to flow within a state that brings forth ease of mind and healing.
Just implementing an exercise program will help you incorporate a form of meditation into your life. This way, you will be getting the benefits of exercise along with the benefits of meditation. Although, there are certain parts of quiet and still meditation (relaxation) that you can’t achieve in exercise meditation. Doing it at night before you go to sleep, or in the morning as soon as you awake is what is easiest for most people. During the day it can be a bit hectic, unless you do have a time where you will not be disturbed and have nothing else you need to do.
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Take this information and share it with those you love, as health information needs to spread across to all those who will listen! Meditation is beneficial and fun, and I’m sure you will love it, as it will greatly increase your health while helping you maintain a calm and solid attitude throughout your life.
This has been The Healthy Advocate.
P.S. Upcoming blog posts will be two of my favorite recipes. One is my Gluten Free Sprouted Buckwheat “Ritz” Style Crackers!
These seriously are good. Grain free and low in calories, these are crackers you shouldn’t feel bad eating.
I will also be sharing with you in an upcoming video about how to make sunflower seed butter. See you then…

Spring Into Your Health!

Photo from TheDailyMail.com

Spring is here! The cold and dark winter months are now drawing to a close, bringing longer days and warmer nights. The birds are outside right now chirping away and it feels like Spring. It feels as if life is blossoming all around me, and the joy I feel inside compares to no other feeling that accompanies any other season.

What are your favorite spring memories? Mine would have to be the time around Easter. Coloring eggs, putting “grass” inside my Easter basket and awaiting the Easter bunny (I love that guy!). I would always leave out carrots or nuts for the bunny, knowing that he had a lot of hopping to do that night. It never grew tiresome, waking up in the cool-warm morning, going to the kitchen and seeing my basket filled with an array of colors.

The Easter basket I–I mean The Easter Bunny–Put Together
I did receive chocolate bunnies, chocolate candy and the oh-so bad stuff that I definitely stay away from these days. However I did always spread out the consumption of these things, when I was young, for months, never eating a whole Easter bunny in one, two or three days–but having it last for weeks, if not months, on end. I guess I got down that whole ‘moderation is key’ thing even back then.
By the way, I made some sugar free, completely natural homemade candies for Easter, just so I wouldn’t feel left out! The whole family enjoyed them as well. I will post the recipes in a following post.
Making my sugar free Easter candy


In Chinese medicine, Spring is associated with the liver, the organ that helps detoxify and cleanse our body of impurities. After the long winter months, our eating may have been focused more on heavier, denser foods to help warm our bodies. During the warmer months, it is time for the body to crave more light foods filled with water and moisture.
Keeping our liver clean will help us detoxify the buildup of toxins that have developed over the past few months, and it will also help us burn fat more efficiently. Since the liver is our main fat burning organ, it is imperative that you do what you can to make it healthy and clean. There are a number of ways to do this, and all of them are quite simple, yet hold a powerful impact on your body.

#1 – Listen to Your Body

This is a fairly simple rule, that I am sure all of you have heard before. However, there is a bit of a twist when it comes to it. During the spring, and the warmer months, our bodies will require and crave more water and moisture. If we don’t supply this through our diet (water and food), we will die within a short time. Listening to your body enables you to know when to need water and when to eat foods that are rich in moisture.
Our diet in the spring should usually be different than in the winter, because in the winter you are wanting warmer, denser foods to provide your body with heat. However, in the spring and summer months, your body needs lighter foods that won’t weigh you down, that won’t produce too much heat or cause you to become dehydrated. Choosing the right vegetables and fruits that are in season should help provide you with the water you need, along with a good does of pure, clean water every day.

#2 Tonify the Liver

Spring, like I mentioned earlier, is associated with our fat burning organ, the liver. Help out this organ this spring so it can help release toxins in the body. Choosing the right foods will do the trick. Lemons and limes are amazingly beneficial for the liver, and will help support bile formation (helps digestion).
Dandelion greens are also amazing for detoxifying our bodies through the liver. I bet you were surprised to find that you could actually consume this plant, just as I was when I discovered it a few years ago! Nevertheless, it is a very good green to throw into your salads, green smoothies or to be dried and made into a tea. The leaves are quite bitter, so be aware of this before you ingest them. They may be available in your local health food store this spring, or at your local farmer’s market.
There are also yoga moves you can do that correspond with a health liver (to see all poses, click here). One is a simple forward fold.
Photo from YogaJournal.com
Another is downward facing dog.
Photo from YogaJournal.com

Try these poses for about five minutes every day, or as long as you can stand it, building up to the five minutes. These poses help stimulate the liver in a healthy, natural way.

#3 – Eat with the Season

Photo from SummerTomato.com

Staying healthy doesn’t always have to be difficult. We don’t always have to look feverishly thorugh the supermarket shelves, trying to find the right item that says it will support our health. Simply going to your farmer’s market, or going to your local produce section will give you the items you need.
Eating local is important, but so is eating vegetables and fruits that are in season. Most of the time, if they are in season in our part of the country, than they’re local. Even if it means the next state over, it’s still better than eating a vegetable or fruit shipped from Australia that has already lost most of its nutritional value.
Eating in season will help your body detoxify more fully, no matter what season, because you will have more available nutrients being taken into your body to assist with a multitude of metabolic functions. The vegetables that will be in season this spring, and more than likely be local as well, will be artichokes, arugula, asparagus, chard, mustard greens, spinach, parsley and watercress.

#4 – Meditate!

Photo from EpicSelf.com

Meditation is a fantastic tool for preparing your mind and body for the outside world, and is an incredible way to relax. But did you know that it offers your body much more?
This fantastic tool has been shown to assist in digestion, which can also assist in detoxifying your body. When our minds and bodies are at ease as the result of deep breathing and/or visualization exercises/techniques, our digestion becomes much easier, helping us release and burn more fat in the long run.
So not only can meditation help calm the mind and ease digestion, it can help keep us slim as well! It’s completely free and only requires 10-30 minutes of your time. Start out with deep breathing exercise and then looking into some visualization exercise, such as imagining yourself in a place that makes you feel completely comfortable and serene–like a forest, a brook or any other favorite setting.
There you go! Four simple steps to now implement into this spring. I bet you were already going to do these anyway; hopefully I was just a “push” in the right direction! Feeling great, cool and confident during these warmer months is what you body wants, and the way to do that is to detoxify. Keep your body clean!
For now, this is The Healthy Advocate.

How Exercise Affects the Brain


Is it true that exercise is good for you? Well, most people would definitely say “yes”, as the amount of evidence to the fact is enumerable and to deduce this truth is insurmountable. Now, there are also those who say exercise leads to cancer, but let’s not add them to this mix.

It is true that exercise produces oxidative stress in our bodies, resulting in free radicals, but most of those free radicals can be combated by the antioxidants in our foods (eat those raw vegetables and fruits!).

Now, back to the question at hand. Exercise IS very good for you, but the main point of this post is to educate others about the importance of exercise benefits on the brain. After all, this blog is about hypnosis and how the brain works, so why not include this very useful and exciting information?

Did you know that your brain actually grows when you exercise? Yep, that’s right. Just like when you use hypnosis to accomplish a specific goal or to perform better at a specific task, exercise has been shown to actually grow physical parts of your brain.

How does it do this? How can hypnosis, a form of thought therapy, and exercise, a form of body movement (the best I could come up with), actually contribute to the growth of gray matter, dendrites, and cells in the brain?

Well, we’re not sure. Science has come a long way in studying and reporting these findings, but the cause and the how remain unclear. Yet, theories do exists, however, most of them lack any substantial evidence or scientific backing.

The Proceedings of the National Academy of Sciences showed that exercise helped grow new neurons in rats when exerting them on a spinning wheel. Recent studies have also shown that exercise can help protect against the damaging effects of Alzheimer’s and Parkinson’s disease.*

More research from independent sources have also shown that humans who exercised regularly had more gray matter in the areas associated with memory, focus and concentration than those that did not. This also correlates with the research showing meditators and people who did self hypnosis had stronger cortexes in the brain, along with more neuronal growth.

Not only does exercise help grow new neurons, it also helps regrow and strengthen injured neurons, as would help in preventing further decay in numerous neurological diseases.

Also, exercise, as well as meditation and self hypnosis, have been shown to fight the signs of depression. Not only does it help combat past traumas by making you think and reason more clearly, but it also affects the neurotransmitters in the brain that are associated with low seratonin levels (hormone that regulates mood), according to the journal Psychosomatic Medicine. In fact, participants who were put on the exercise program fared the same as the one’s taking a prescription medication.*

Just think how fast, how quick witted, and how imaginative your brain could be, how healthy it could be, if you combined both exercise and hypnosis. Putting together two tools of brain transformation, both mentally and physically, can help alter the brain’s chemistry, making you happier, smarter, and full of amazing, wonderful ideas and thoughts. A healthier and better brain than you ever had.

Now for me that answers the question above. I think I’m going to go exercise now.


BTW, if you are wanting a good motivator for exercise, check out my CD “Hypnosis for a Healthy Lifestyle”. I’m getting some really great feedback on the ‘LOVE to Exercise’ track as the holidays approach. Check it out here.


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*http://www.scientificamerican.com/article.cfm?id=rat-study-shows-that-exer

*http://www.scientificamerican.com/article.cfm?id=brain-gain-mental-exercis

*http://www.scientificamerican.com/article.cfm?id=combatting-depression-wit

Are Cartoons Ruining Your Child’s Potential?

Hello everyone! I am so glad to be blogging again, to help bring you important news, tips, and advice to help you lead a healthier and happier (and more vibrant!) lifestyle.

Today I was watching, you guessed it, television. I don’ normally tune in to anything anymore, just because I can’t stand having my brain fall asleep. Besides, I always have something else that I can be doing that is much more productive, much more exciting and exhilarating, that will help me move forward and upward in life (don’t you just love getting into that feeling?).

I was watching one of my favorite children’s cartoon, Arthur. I have always loved this show, and it sends a wonderful message to children in each and every episode. However, today one of the characters, called “Brain” due to his high intelligence, reported a wrong answer during a pre-math contest (kind of like a spelling bee).

He obsesses. He believes his brain has quit on him, and he quits being who he is (a genius), and tries his hand at comedy. In the end, though, he returns to his true calling, and his love for everything math, science, and geography related. This is great; it really is a great message to children to tell them, “Be yourself; you are special and unique in your own way, and everyone loves you just the way you are.”

However (and there’s the word, however), before the actual Math-a-thon, he tells himself, “Don’t be scared, don’t be scared, don’t be scared.”

“Oh no!” I exclaimed, as everyone else in the room watching the television looked weird at me,
“You can’t say that to yourself!”

Knowing what I know about the mind, hypnosis, and the power of positive intention and belief, is that we cannot process or accept a negative believe, comment, or idea. Our brains automatically go the actual “meat” of that sentence and bring it into reality. For example, if you were to say, don’t be scared, your brain will actually do the opposite and fulfill your desire of not doing that specific thing.

Especially in children, where their minds are already in a hypnotic state, open and receptive to suggestions, they are much more prone to the wrong kind of thinking, thus leading them into a downward way of living.

After the episode, I came up with an idea to try and develop a hypnosis program to help children of all ages (0-100), so they can rewire their thinking (in a sense), and start being able to tell themselves of the things they do want to accomplish, and what they do want out of their life. Only when you are actually talking and thinking about what you do want is the time when your brain will set of lights, sounds, and images that will give you ideas on how to accomplish your desires.

So when I get this program going, I would like to have some testers. Perhaps parents who would like to use it with their children, or perhaps parents who would like to use it on themselves. As long as you are ready to begin thinking differently, feeling differently, and living differently, do you qualify.

I’m going to leave you guys on that note, and I hope each and everyone of you has an amazing week (just believe that you will; expect it, and watch it happen). Tell yourself throughout the week of the things you want in your life, rather than the things you don’t want, so your brain can start working on ideas on how to uplift your life and bring forth your dreams.

Please rate, comment and share! The more people who knows about the blog, the farther we can let people know how to help others reach their goals, achieve their dreams, and in turn, help others. Goodbye, and have a pleasant week.

Are Cartoons Ruining Your Child's Potential?

Hello everyone! I am so glad to be blogging again, to help bring you important news, tips, and advice to help you lead a healthier and happier (and more vibrant!) lifestyle.

Today I was watching, you guessed it, television. I don’ normally tune in to anything anymore, just because I can’t stand having my brain fall asleep. Besides, I always have something else that I can be doing that is much more productive, much more exciting and exhilarating, that will help me move forward and upward in life (don’t you just love getting into that feeling?).

I was watching one of my favorite children’s cartoon, Arthur. I have always loved this show, and it sends a wonderful message to children in each and every episode. However, today one of the characters, called “Brain” due to his high intelligence, reported a wrong answer during a pre-math contest (kind of like a spelling bee).

He obsesses. He believes his brain has quit on him, and he quits being who he is (a genius), and tries his hand at comedy. In the end, though, he returns to his true calling, and his love for everything math, science, and geography related. This is great; it really is a great message to children to tell them, “Be yourself; you are special and unique in your own way, and everyone loves you just the way you are.”

However (and there’s the word, however), before the actual Math-a-thon, he tells himself, “Don’t be scared, don’t be scared, don’t be scared.”

“Oh no!” I exclaimed, as everyone else in the room watching the television looked weird at me,
“You can’t say that to yourself!”

Knowing what I know about the mind, hypnosis, and the power of positive intention and belief, is that we cannot process or accept a negative believe, comment, or idea. Our brains automatically go the actual “meat” of that sentence and bring it into reality. For example, if you were to say, don’t be scared, your brain will actually do the opposite and fulfill your desire of not doing that specific thing.

Especially in children, where their minds are already in a hypnotic state, open and receptive to suggestions, they are much more prone to the wrong kind of thinking, thus leading them into a downward way of living.

After the episode, I came up with an idea to try and develop a hypnosis program to help children of all ages (0-100), so they can rewire their thinking (in a sense), and start being able to tell themselves of the things they do want to accomplish, and what they do want out of their life. Only when you are actually talking and thinking about what you do want is the time when your brain will set of lights, sounds, and images that will give you ideas on how to accomplish your desires.

So when I get this program going, I would like to have some testers. Perhaps parents who would like to use it with their children, or perhaps parents who would like to use it on themselves. As long as you are ready to begin thinking differently, feeling differently, and living differently, do you qualify.

I’m going to leave you guys on that note, and I hope each and everyone of you has an amazing week (just believe that you will; expect it, and watch it happen). Tell yourself throughout the week of the things you want in your life, rather than the things you don’t want, so your brain can start working on ideas on how to uplift your life and bring forth your dreams.

Please rate, comment and share! The more people who knows about the blog, the farther we can let people know how to help others reach their goals, achieve their dreams, and in turn, help others. Goodbye, and have a pleasant week.

What a Fantastic New Day

Today I had a variety of organic fruits and vegetables, water, and whole grains. I feel amazing. Combined with my Power Yoga workout, I feel fantastic.

What I want to know is what YOU are doing to supercharge your health? What are you doing to keep your body healthy, young, vibrant and alive? What could you do differently in your life to help sustain and improve your physical condition?

I’m currently developing a “Healthy You” hypnosis program designed to make you love to exercise, love to eat raw fruits and vegetables, whole grains and superfoods and water. Helps you develop a belief that you are healthy, strong, young and alive. If there are any ideas you can help me with, please don’t be hesitant to let me know!

I’ve finally come out with my Hypnosis for Skin CD! You can find it on the homepage of my site. I’ve provided a session from the CD just for you (look below, or Click Here). I’m so excited because this program has suprised me so much with its effectiveness. The day after just recording the session I noticed a vast improvement in my skin. I can’t tell you how powerful hypnosis and subliminal messages are to help heal your skin.

I’m off now to think of new ideas, explore new avenues, and find ways of becoming healthier and healthier everyday. You should to.

Love you all,

Brandon

Good Afternoon! Phone Hypnosis Anyone?

So I have new products coming out, and hopefully on my very own domain (fingers crossed). I want to thank all of you have supported me so far on my blog, either by purchasing mp3s or sending me messages; thank you!

I think I’m going to start offering phone sessions for $87. Right now it will stay at that price, because pretty soon I’ll put the actual price of $110 an hour. Only the first twenty people who decide to have phone sessions will save…in fact why don’t I throw in an mp3, for free?

If you want to schedule a phone session, contact me and we will get you changing your life!

Well I have an 8 page critical analysis essay that is due on Tuesday, so I really have to get back on to that. It’s kind of fun when I’m doing it, but when I walk away for a minute it takes some time starting up again. I think I’ll make a procrastination mp3 as well. All these ideas!

P.S. Be on the lookout at Article Database for a new article written by yours truly. (Find free articles at ArticlesBase.com a free article directory. Submit your article for free distribution and find content for your web site, E-zine or newsletters.)

Have a great Saturday!